“When breath wanders the mind is also unsteady. But when the breath is calmed, the mind too will be still, and the yogi learns to achieve long life. Therefore, one should learn to control the breath.” - Svatmarama, Hatha Yoga Pradipika

In our hectic lives we sometimes feel that we don’t get a chance to breathe. Breathing is essential to life, and it seems like such a natural process. But there are some secrets to respiration that, when discovered, will assist you in enjoying wonderful benefits.

Breath control, known as Pranayama, is an important yoga practice. There are various techniques that allow you to control the involuntary continuous action of inhaling and exhaling. This is achieved by arresting and regulating the process of breathing. The benefits are holistic, with positive effects on the physical, mental and spiritual self.

Proper breathing restores the Prana (life force) in our body. It is rejuvenating as well as restorative. Pranayama is the key to finding inner peace and calm. There are a number of techniques that may be used for different results, such as providing energy, heating the body, cooling the body, and inducing sleep, among other advantages.

Something so innate may be harnessed in order to focus your mind, as it also sends oxygen to the brain, helping with mental clarity. Pranayama enhances your connection to the spiritual self. It also helps you to balance the body’s energy. It works to soothe strong emotions and reduce stress, to aid meditation, and to calm the mind and soul. Through the exercise you will learn to unlock the power of ‘Just Breathe.’

Breath retention involves inhalation, holding until comfortable, and then exhalation. It is essential to let your breath be your guide. Some of the physiological effects of this include energising the body, relieving mental and physical stress, and bringing balance in the distribution of pranic energy in the body.

Please find a yoga teacher to guide you in your practise. Pranayama should never be attempted without first learning them from a licensed yoga instructor.

These breathing techniques are at their optimum when practiced in a seated position such as Sukhasana (easy pose). However, most can be practised while moving through one asana (yoga posture) to the next. They may also prepare you for meditation. Below are some examples of different types of yogic breathing.

1. Abdominal breathing: This helps to send oxygen to the brain. It is revitalising as well as calming.
2. Complete Breath: Practise this technique to strengthen the three lobes of the lungs.
3. Nadi Sodhana Pranayama: This example is used to purify the energy channels.
4. Bhastrika Pranayama: Performing this technique will strengthen the respiratory system.
5. Ujjaya Pranayama: This helps you to relax, and you will enjoy a tranquil effect on the mind and body.
6. Sitali Pranayama: By using this type of breathing, you will cool your mind and body.

A note of caution: Pregnant women should be mindful that some of these techniques should be modified during pregnancy, or avoided altogether. Never practise unless you are well informed, or are under the guidance of an instructor who is knowledgeable in this area.

This is your Passport to Prana, so Just Breathe…